Zumba is a Colombian fitness program created by Beto Perez in the 1990s, and is based on Latin dancing and aerobics. About 14 million people receive weekly Zumba lessons in 14,000 places in more than 150 countries. It began in 1990 and was taught by Colombian Alberto Perez “Beto.” It is a Latin dance movement that represents a group of Latin dance types (such as Samba – Salsa – Reggaeton – Cumbia). – Merengue – Belly Dance) is one of the fastest growing types of exercise in the world. It is a group of dances, each dance having a specific design to the rhythm of Latin melodies. Zumba can burn between 500 and 800 calories per hour, in addition to eliminating depression.
