Courses

Muscular strength is developed in a planned and deliberate manner, and this is summed up in the necessity of designing a program that suits realistic conditions, taking into account the basic components that begin with an analysis of the needs for the strength component, and is done through a muscular strength specialist.

Corrective exercises are the philosophy of body movement when moving, and it is one of the important tools for the coach that he must know in the beginning so that he can develop the trainee’s physical abilities, and then begin developing physical strength. Therefore, understanding the philosophy of corrective exercises is an important stage of

Functional training exercise is considered one of the oldest and most common types of training in the world. It initially appeared within the field of physical rehabilitation, where physical therapists created it to help patients improve recovery after suffering an injury or paralysis. Special exercises were developed to help restore physical functions in order to

Online Coach is a modern form of training, based on the usual method of identifying training needs, designing programmes, planning and managing training. However, it relies on information technology for communication between the trainer, trainees, and the administrative staff.

Sports nutrition is the study and practice of nutrition and diet in relation to improving a person’s athletic performance. Nutrition is an important part of many sports training systems, as it is addressed by athletes in strength sports (such as weightlifting and bodybuilding) and endurance sports (such as cycling, running, swimming, and rowing). In its

A personal trainer is a qualified person who possesses the knowledge, skills and abilities to design and deliver individual exercise programs that are effective, enjoyable and safe. The coach helps his clients achieve their health and fitness goals, such as losing weight, losing fat, and improving athletic performance.

A fitness coach is a professional who helps people improve their physical fitness and achieve their health and fitness goals. A fitness coach can help a client develop an exercise program, provide instruction on proper technique and form, provide nutritional advice, and provide motivation and accountability.